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Oatmeal Jam Bars

Oatmeal Jam Bars: Big Green House #oatmeal #jam #bars #norefinedsugar

Oatmeal Jam Bars–Crunchy bars with with an oatmeal base, a sweet fruity jam center and then, topped off with more oatmeal. Great for dessert or a healthy snack!

Oatmeal Jam Bars: Big Green House #oatmeal #jam #bars #norefinedsugar

Oatmeal Jam Bars= No guilt snack!

The Ingredients List:

  • Whole wheat flour + Ground cinnamon
  • Old fashion oats
  • Coconut palm sugar
  • Butter
  • Jam

What supplies are needed? A 9 x 13 baking pan ( + foil & non stick cooking spray), a food processor, spatula for spreading jam, and measuring cups/spoons.

Oatmeal Jam Bars: Big Green House #oatmeal #jam #bars #norefinedsugar

A couple of recipe notes:

If you don’t have any coconut palm sugar, it can be replaced with regular brown sugar. However, the nutritional information in the recipe card may be different.

Same goes for the flour. Regular white flour can be used in place of the whole wheat version.

A blender, pastry cutter or using two knives will all work, if you don’t have a food processor.

Jam: Ours is of the mixed berry variety, but, any flavor will work. Go with your fave!

Oatmeal Jam Bars: Big Green House #oatmeal #jam #bars #norefinedsugar

linking up and weekend potluck

Yield: 18-24 bars

Oatmeal Jam Bars

Oatmeal Jam Bars: Big Green House #oatmeal #jam #bars #norefinedsugar

Oatmeal Jam Bars!- -Crunchy bars with with an oatmeal base, a sweet fruity jam center and then, topped off with more oatmeal. Great for dessert or a healthy snack!

Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour

Ingredients

  • 3/4 cup ( 1 1/2 sticks) butter, cold, cut into pieces
  • 1 1/2 cups old fashion oats
  • 1 cup coconut palm sugar
  • 1 tsp ground cinnamon
  • 1 1/2 cups whole wheat flour
  • 1 cup jam 

Instructions

  1. Preheat oven to 325 degrees. Line a 9 x 13 baking pan with foil, then, spray foil with non stick cooking spray.
  2. In a food processor or blender, add dry ingredients and pulse to combined. Then, add in cold butter and pulse again until crumbs are formed.
  3. Remove 2 cups of the mixture and set aside. Press the remaining mixture into the bottom of the prepared baking pan.
  4. Spread jam on top of crust, then, top with reserved 2 cups of oats mixture. Bake 25-20 minutes or until edges are brown and jam is slightly bubbly.
  5. Let bars cool before cutting.

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Nutrition Information:

Yield:

18

Serving Size:

1

Amount Per Serving: Calories: 153Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 1mgSodium: 21mgCarbohydrates: 35gFiber: 2gSugar: 19gProtein: 3g

All information and tools presented and written within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on abiggreenhouse.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate

Miz Helen

Tuesday 18th of February 2020

Your Oatmeal Jam Bar will be a very special treat! Hope you are having a really good week and thanks so much for sharing with us at Full Plate Thursday! Miz Helen

Erin

Thursday 20th of February 2020

Thanks Miz Helen!

Jhuls @ The Not So Creative Cook

Tuesday 18th of February 2020

These would be perfect for my tea! Thanks for sharing!

Erin

Tuesday 18th of February 2020

Thanks Jhuls!

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