Meal Prep Ideas
Prep Once. Eat All Week.
Make-ahead lunches, freezer-friendly dinners, and simple weekly prep plans that keep your fridge stocked and your weeknights easy.
The Latest:
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Tomato Cream Rigatoni and Fettuccine Alfredo Freezer Meal Prep
Freeze sauce and pasta in blocks, pack them into a glass container, and microwave a creamy rigatoni or fettuccine Alfredo lunch in 5 minutes.
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Roasted Carrot and Chickpea Soup Freezer Meal Prep
Roasted carrots, garlic and chickpeas blended into a silky soup, frozen in single blocks and finished with Parmesan in minutes.
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Creamy Chicken and Corn Mac Freezer Meal Prep
Creamy chicken, cheesy macaroni and sweet corn, frozen in ready-to-heat blocks for a comforting dinner in under 10 minutes.
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Veggie Bowtie Pasta Freezer Meal Prep
A chunky tomato sauce with zucchini, eggplant and peppers, frozen in blocks so a bowtie pasta dinner comes together in about 15 minutes.

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I’m Erin. blogger, baker, taco lover & dinner maker for many. find out more