6 Best Grocery Store Loyalty Programs for Free Food

A lot of grocery stores now have loyalty programs that let customers save money and earn points that can be used to get free food. These programs keep track of what members buy and give them discounts, personalized deals, and free stuff from time to time. Most of them are free to join and easy to use on mobile apps or through digital accounts, so people all over the world can use them. The main goal of these deals is to help shoppers save money and make their money go further.
Kroger Boost and Rewards

Kroger’s loyalty program gives customers digital coupons, personalized discounts, and fuel points every week. These things help lower the cost of getting around. Members can get points for everyday purchases that sometimes turn into free groceries. Kroger Boost is a paid upgrade that gives you free delivery and double fuel points, but the free loyalty tier is still very useful. The app makes it easy to keep track of the program, showing you what rewards are available and how much money you’re saving in real time.
Albertsons for U

You can get free items that change every week, personalized deals, and cash rewards that you can use on future purchases at Albertsons for U. When members buy groceries or medicine, they earn points. When they have enough points, they can turn them into cash rewards. Many stores that are part of the Albertsons group, like Safeway and Vons, use the same system. This makes it useful for shoppers in a lot of places. The mobile app helps you keep track of your rewards, find coupons, and get alerts about special deals.
Meijer mPerks

Members of Meijer mPerks can get digital coupons, rewards, and even free groceries from time to time if they spend a certain amount. Instead of points, shoppers get rewards based on how they shop, which makes the deals feel more personal. Members can use the app to activate discounts and scan them at the register. mPerks also has price drops and seasonal sales that help people save money on things they need all year long. Over time, these savings can really add up.
Publix Club Publix

Club Publix gives shoppers access to digital coupons, special deals, birthday gifts, and even free items from time to time. The program’s main goal is to make shopping more enjoyable by giving you discounts based on what you’ve bought in the past. Members get alerts about sales and “buy one, get one free” deals, which are common at Publix. The app also has digital receipts that help you keep track of how much you spend. The program is easy to understand, but the personalized savings can make a big difference for people who shop at Publix a lot.
Giant Food Flexible Rewards

With Giant Food’s Flexible Rewards system, customers can earn points that can be used for free groceries, discounts on gas, or special deals. This flexibility lets members pick the rewards that work best for them. Most purchases earn you points, and sales events often help you earn more. The app makes it easy to see all the rewards, digital coupons, and weekly deals that are available. Using it regularly can get you free stuff or big discounts on basic foods over time.
HEB Points and Digital Offers

The main part of HEB’s loyalty program is its app, which has digital coupons, personalized deals, and sometimes free products. The program is different in each area, but members often get lower prices and personalized savings based on what they have bought in the past. It’s easy to use the app, and there are clear sections for clipping coupons and keeping track of sales. HEB often runs seasonal sales, which can give shoppers more chances to get free food or lower their overall grocery costs.