8 Weekday Lunches That Will Never Get Boring
A filling weekday lunch doesn’t have to be monotonous or time-consuming. Whether you pack your lunch for the office or work from home, variety makes lunch interesting. These eight concepts are straightforward, well-rounded, and brimming with inspiration from around the world. Every meal can be prepared fresh in less than 20 minutes or prepared in advance. These options, which range from colorful grain bowls to filling wraps, demonstrate that nutritious lunches can be both useful and delectable.
1. Mediterranean Chickpea Salad Bowl
Chickpeas, the main ingredient in this cool bowl, are high in fiber and protein. Add chopped cucumbers, olives, red onions, cherry tomatoes, and crumbled feta to them. It all comes together with a splash of lemon juice, oregano, and olive oil. Serve over quinoa or greens for a well-balanced meal that keeps well even when prepared in advance. It is tangy, light, and filling without being heavy.
2. Teriyaki Chicken Rice Bowl
Grilled or sauteed chicken glazed in teriyaki sauce is a great option for a flavorful, hearty dinner. Serve it with blanched broccoli, shredded carrots, and steamed rice. The sauce has the ideal umami kick and is made with soy, ginger, garlic, and a little honey. This bowl provides well-balanced carbohydrates, protein, and vegetables to keep you going throughout the afternoon. It’s also simple to prepare in bulk and reheats beautifully.
3. Caprese Pesto Sandwich
Transform the traditional Caprese salad into a flavorful sandwich. Spread wholegrain bread with basil pesto, then sandwich it with mozzarella, tomato slices, and basil leaves. To crisp the bread and warm the cheese, lightly toast it. This sandwich is delicious, portable, and decadent without being heavy. For added crunch and greens, toss in a handful of arugula or spinach.
4. Spicy Lentil Soup
On hectic weekdays, a substantial lentil soup offers warmth and sustenance. Add diced tomatoes, garlic, onions, and vegetable broth to cooked red or brown lentils. For depth, add spices like turmeric, chili flakes, and cumin. It is low in fat, high in plant protein, and provides hours of satisfaction. On Sunday, prepare a large quantity and portion it for convenient weekday grab-and-go lunches.
5. Hummus and Veggie Wrap
A vibrant wrap with leafy greens, crunchy veggies, and creamy hummus is a quick and energizing lunch option. Arrange sliced bell peppers, cucumbers, shredded carrots, spinach, and hummus on a whole-grain tortilla. Tightly roll up the tortilla. To keep it fresh and nutrient-dense, you can swap out the fillings every day with roasted veggies or avocado.
6. Greek Yogurt Chicken Salad
For a lighter version of chicken salad, use Greek yogurt instead of heavy mayo. Add the yogurt, diced apples, celery, and lemon juice to the shredded chicken. For added taste, add dill or pepper. Serve with crackers, on whole-grain bread, or in lettuce wraps. This high-protein choice is guilt-free, creamy, and fresh, making it ideal for a well-rounded weekday lunch.
7. Quinoa and Roasted Veggie Bowl
Quinoa is combined with roasted seasonal vegetables like bell peppers, sweet potatoes, and zucchini in this nutrient-dense bowl. Add salt, pepper, and olive oil, then roast until caramelized. Drizzle with balsamic or tahini glaze to finish. It’s a substantial plant-based choice that’s high in antioxidants and fiber. Make a large batch and experiment with different sauces and chickpeas to enjoy different variations.
8. Asian Peanut Noodle Salad
Cold noodle salads are filling and refreshing. Toss rice or whole-grain noodles with a peanut sauce consisting of peanut butter, lime juice, and soy sauce. For crunch and color, add shredded carrots, edamame, and cabbage. The next day, this dish tastes even better because it keeps well in the refrigerator. It’s a tasty, well-balanced, and highly customizable fusion lunch.
